Happy New Year! If you need some E-bike-related resolutions for the new year, Jared and Duane give you some ideas and some tips for accomplishing them.
A few links from the show:
E-biking is healthy!
New York Times: E-bikes Can Provide a Good Workout
Forbes: Riding Electric Bicycles Boon To Health And Not Cheating, Confirms Literature Review
The Verge: No, E-Bikes Aren't Cheating. We've Got the Science to Prove It.
Outside Online: Don't Underestimate the Health Benefits of E-Bikes
Washington Post: E-bikes get up to speed in popularity, providing a workout easier on the heart
Health benefits of electrically-assisted cycling: a systematic review
Bicycling.com: Why Older Riders May Get a Surprising Benefit From E-Bikes
Cnet: Can electric bikes help you get fit?
REI: Can You Get Exercise Riding an Electric Bike?
BikeRadar: Can you get fit on an electric bike?
Cyclist.co: How an e-bike can help you return to fitness